Browse > Florida > Lakeland > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lakeland, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Lakeland, the suburbs of Lakeland, other nearby places such as Tampa, St. Cloud, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lakeland, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (373 total therapists)
Showing 1 - 5 (373 total therapists)
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Picture of Dr. SANDRA GARCON DEGERVILLE, mental health therapist in Florida, Massachusetts
Dr. SANDRA GARCON DEGERVILLE
Together, we will:

Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.


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Picture of Dr. SANDRA GARCON DEGERVILLE, mental health therapist in Florida, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.

Something to know about my approach is:

Healing is a journey! That journey is a process of identifying the lies we've been taught or come to believe. We must own our faults, release emotional dead weight/people/attitudes/behaviors, set realistic goals & create accountability.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Christian Counseling
  • Communication Skills
  • Depression
  • Engagement
  • Goals/Accountability
  • Life Balance
  • Marriage
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Work-Life Balance
Read more about me
Dr. SANDRA GARCON DEGERVILLE remote and phone therapy in Florida, Massachusetts
Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
Mike Evers
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.


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Are We a Match?

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Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.

Something to know about my approach is:

I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Breakups
  • Communication Skills
  • Cultural Trauma
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Mild Depression
  • Perfectionism
  • Self Care
  • Young Men
Read more about me
Mike Evers remote and phone therapy in Florida, New York, Pennsylvania
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Picture of Shannon Atherton, mental health therapist in Florida, Missouri, Washington
Shannon Atherton
Together, we will:

Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.


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Are We a Match?

Take Our Survey
Picture of Shannon Atherton, mental health therapist in Florida, Missouri, Washington
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Take Our Survey
Together, we will:

Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.

Something to know about my approach is:

In addition to traditional talk therapy, I use CBT and schema therapy to help clients address irritational thoughts and maladaptive beliefs that may be impacting their mental health so that they can get to the root problem and make lasting changes.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Depression
  • Grief
  • Narcissistic Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Substance Use
Read more about me
Shannon Atherton remote and phone therapy in Florida, Missouri, Washington
Picture of Sydney Trezza, mental health therapist in Connecticut, Florida, Massachusetts
Sydney Trezza
Together, we will:

Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.


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Are We a Match?

Take Our Survey
Picture of Sydney Trezza, mental health therapist in Connecticut, Florida, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.

Something to know about my approach is:

Our clinicians work to get to know clients and establish unique and meaningful goals for therapy. We aim to understand every client's individual experience and learn about what is most important to them when it comes to their journey in therapy.

FOCUS AREAS:
  • Anxiety
  • Career
  • Dating Violence
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Interpersonal Difficulties
  • Life Changes
  • Parenting
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • School Issues
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Trauma
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Sydney Trezza remote and phone therapy in Connecticut, Florida, Massachusetts
Picture of Diana Sturm, mental health therapist in Alabama, Florida
Diana Sturm
Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.


View Profile

Are We a Match?

Take Our Survey
Picture of Diana Sturm, mental health therapist in Alabama, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.

Something to know about my approach is:

I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociation
  • Trauma
Read more about me
Diana Sturm remote and phone therapy in Alabama, Florida