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Goal setting can be challenging for clients, so my approach is quite simple; together, we will explore ways that setting goals are SMART: specific, measurable, attainable, realistic, and time-oriented.
Goal setting can be challenging for clients, so my approach is quite simple; together, we will explore ways that setting goals are SMART: specific, measurable, attainable, realistic, and time-oriented.
I meet my clients where they are with empathy, authenticity, positive regard, and open-mindedness so that I can guide them through their concerns about their traumatic events, which will inspire them to be the best version of themselves.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
I am trained in EMDR and am IFS informed. Incorporating these modalities in my practice have brought great results for my clients.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
I utilize Solution-Focused Brief Therapy and Behavior Modification techniques to empower clients to identify and implement solutions to their challenges effectively while promoting healthier and more adaptive behaviors.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
I use a variety of techniques that are always tailored to your individual needs. These can include developing skills for managing anxiety, mindfulness, and exploring and understanding difficult emotions and experiences.
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.