I have expertise in the areas of stress, low self-esteem, depression, anxiety, trauma, PTSD and life adjustments. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated.
I have expertise in the areas of stress, low self-esteem, depression, anxiety, trauma, PTSD and life adjustments. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated.
Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
My approach is Cognitive (CBT). When you change how you think you will change the way you feel and behave. My approach is educational and skills-based. I teach clients practical skills to be used for current and future difficulties independently.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
Recognizing people's strengths and encouraging those around me is in my nature. I try to thread the needle between challenging my clients to grow, while being able to see the various elements in their lives from multiple perspectives.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.