Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.
Unwind the windy set of loops that have you stuck, overwhelmed, anxious, depressed, distressed... I am here to support you, guide you & offer useful tools throughout your transformational journey of uniting & reforming yourself & relationships.
Unwind the windy set of loops that have you stuck, overwhelmed, anxious, depressed, distressed... I am here to support you, guide you & offer useful tools throughout your transformational journey of uniting & reforming yourself & relationships.
Welcome! My mission is for you to feel seen, heard, & understood, while gaining practical skills that fuel your empowerment. Communication skills, processing unresolved trauma, or other directions may take precedence your therapy.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.