Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
In therapy, I utilize talk therapy with active listening and motivational interviewing (asking questions). This is mixed with identifying fun and new ways to overcome negative life situations and cope with stress and life transitions.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
I strongly believe that individuals are unique and therefore a one-size-fits-all approach is not practical. I utilize an integrated approach pulling from CBT, DBT, Person-centered, etc. and tailor it to meet your needs.