Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
identify triggers, work on self-awareness, and create a tailored plan to help cope with daily and past struggles. I am here for you in every step of the way and hope to help you take control of your life again.
identify triggers, work on self-awareness, and create a tailored plan to help cope with daily and past struggles. I am here for you in every step of the way and hope to help you take control of your life again.
that I am a client-centered therapist that uses non-directive techniques so that my client's feel equal in the therapeutic process. I put emphasis on my client's experience and put maximum trust in my client's decision-making process.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
My hope is you feel understood, safe, not judged and cared for. I want you to look forward to your sessions, trusting that our time together is creating change. I hope in our time together you walk away feeling confident in your care.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.