work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
tailored to your specific needs and compassion centered. I believe in taking a collaborative approach to therapy. Where necessary, I work with self-regulation while considering your unhelpful patterns, wounds, and attachment.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
You can expect me to work really hard to help you be the best version of yourself. I truly care about my clients and want them to improve their lives and feel happy and healthy. Your success is my success!
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.