We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
I believe therapy is all about insight so I like to focus on asking a lot of open-ended questions to get you thinking about things perhaps you haven't thought of before or teaching you skills/concepts in order to bring these insights to the surface.
As a trauma-focused counselor with lived experience, I offer holistic healing through the Shape of Counseling. I believe unaddressed trauma hinders progress, causing us to stall or regress. Let's navigate your journey to lasting recovery, together.
As a trauma-focused counselor with lived experience, I offer holistic healing through the Shape of Counseling. I believe unaddressed trauma hinders progress, causing us to stall or regress. Let's navigate your journey to lasting recovery, together.
I guide clients in discovering their authentic selves, fostering clarity and congruence between inner aspirations and outer reality. Together, we pave a path to genuine transformation and fulfillment.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
I provide my clients a safe space to unpack their experiences, organize their thoughts, and identify their goals. My style is warm, open, non-judgmental, and thought provoking. My goal is to support you and help you thrive.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.