Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
I am committed to providing a confidential and collaborative approach to your treatment. I believe in working together to help you reach a life of fufilment, personal growth and resilience.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
I am a warm, empathetic, and client-centered therapist. My practice incorporates mindfulness techniques such as deep breathing, meditation, expressive dance, as well as art therapy.
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.