We'll collaborate to develop a personalized plan that addresses your specific needs and goals. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
We'll collaborate to develop a personalized plan that addresses your specific needs and goals. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
Specialized knowledge and evidenced-based therapy: From PTSD to addiction, I'm equipped to address your specific needs.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
My method is grounded in empathy and specified to your unique needs, preferences, and situations. It is important to me that my clients are able to engage in a safe space. I offer the transformative experience of EMDR in addition to talk therapy.
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
Since everyone is different, we will work together to create a customized treatment plan to identify negative thought patterns and beliefs, develop positive self-talk, build self-compassion and self-care practice, develop coping skills, and much more
My approach to therapy is based on acceptance and commitment therapy and solution-focused therapy, which focuses on building solutions focusing on the client's strengths and helping the client to move forward. I incorporate a variety of modalities.
Together, we will uncover any patterns of thinking, communication, & behaviors that may be preventing you from living a complete and harmonic life. Although the road to change can feel uncertain & bumpy at times, a more harmonious life is possible.
Together, we will uncover any patterns of thinking, communication, & behaviors that may be preventing you from living a complete and harmonic life. Although the road to change can feel uncertain & bumpy at times, a more harmonious life is possible.
My passion is helping clients to improve their communication and relationships, while simultaneously encouraging, supporting, & assisting them as they uncover and process through obstacles to restore harmony and balance in their lives.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.