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identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
In just 3 sessions, I'll help you create specific treatment goals that we can track each week. This way, you'll always know how much progress you're making.
In just 3 sessions, I'll help you create specific treatment goals that we can track each week. This way, you'll always know how much progress you're making.
I am certified in Moral Reconation Therapy and utilize various therapeutic approaches such as cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.
Learn how to slow down and quiet the noise so that you learn to let life flow through you rather than at you. We'll focus on communication, emotional regulation, and intimacy skills that will help you turn towards your partner rather than away.
Learn how to slow down and quiet the noise so that you learn to let life flow through you rather than at you. We'll focus on communication, emotional regulation, and intimacy skills that will help you turn towards your partner rather than away.
I use a connected approach, meaning I work with you in connecting with yourself, and/or your partner. My goal is to give life to you and your most important relationships by giving you skills to communicate in a way that helps you feel understood.