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Find Millenial / GenZ Issues Therapists & Counselors in Miami, FL.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Miami, Birch Park, Brickell, Coconut Grove, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Miami, FL Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
Showing 1 - 5 (54 total therapists)
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Picture of Latavia Agada, mental health therapist in Florida, Illinois, Texas, Virginia
Latavia Agada
Together, we will:

tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.


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Picture of Latavia Agada, mental health therapist in Florida, Illinois, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.

Something to know about my approach is:

Comfort, peace, and security is what I strive for in a therapy session. My clients feel a sense of release and freedom and know that it is a space where they are free to do so. All of the clinicians in my group practice desire to create that space.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Issues
  • Adolescents
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Existential Crisis
  • Existential Issues
  • Grief
  • Life Adjustment
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Young Adults
Read more about me
Latavia Agada remote and phone therapy in Florida, Illinois, Texas, Virginia
Picture of Kasey Wiggam, mental health therapist in Florida, Indiana
Kasey Wiggam
Together, we will:

Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!


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Are We a Match?

Take Our Survey
Picture of Kasey Wiggam, mental health therapist in Florida, Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!

Something to know about my approach is:

Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism in Adults
  • Body Image
  • Burnout
  • Childhood Trauma
  • College Students
  • Communication Skills
  • Confidence
  • Depression
  • Family Conflict
  • Identity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Women
  • Working Professionals
  • Young Professionals
Read more about me
Kasey Wiggam remote and phone therapy in Florida, Indiana
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Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brady Miller
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!


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Are We a Match?

Take Our Survey
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Something to know about my approach is:

I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Starting College
Read more about me
Brady Miller remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Beckett Palmer, mental health therapist in Florida
Beckett Palmer
Together, we will:

Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.


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Are We a Match?

Take Our Survey
Picture of Beckett Palmer, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.

Something to know about my approach is:

I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.

FOCUS AREAS:
  • Acute Stress
  • Adjustment Issues
  • Alternative Relationships
  • Anxiety
  • Artists and Creative Personalities
  • Asexuality
  • College Students
  • Confidence
  • Coping Skills
  • Cutting
  • Depression
  • Fat Liberation
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Guilt
  • LGBTQ+
  • Mood Disorders
  • Negative Self-Talk
  • Neurodivergence
  • Nonbinary Gender Identity
  • Racial Justice
  • Relationship Distress
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Sexuality
  • Sexual Orientation
  • Shame
  • Social Justice
  • Starting College
  • Transgender
  • Weight Management
  • White Privilege
Read more about me
Beckett Palmer remote and phone therapy in Florida
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...