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Find Worry Therapists & Counselors in Miami, FL.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Miami, Birch Park, Brickell, Coconut Grove, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Miami, FL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (623 total therapists)
Showing 1 - 5 (623 total therapists)
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Picture of Kiana Harlan, mental health therapist in Colorado, Florida, North Carolina, Virginia
Kiana Harlan
Together, we will:

Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.


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Picture of Kiana Harlan, mental health therapist in Colorado, Florida, North Carolina, Virginia
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Are We a Match?

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Together, we will:

Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.

Something to know about my approach is:

I focus on mind and body using SAFE EMDR, which can support you in getting unstuck from traumatic experiences. Healing can happen by processing the events and managing how they effect our emotions, thoughts, body sensations, and relationships.

FOCUS AREAS:
  • Betrayal Trauma
  • Body Image
  • Depression
  • High Anxiety
  • Loneliness
  • Relationship Distress
  • Relationship Trauma
  • Sexual Self-Esteem
  • Stress
  • Trauma
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Kiana Harlan remote and phone therapy in Colorado, Florida, North Carolina, Virginia
Picture of Paula Maness, mental health therapist in California, Florida
Paula Maness
Together, we will:

I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.


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Picture of Paula Maness, mental health therapist in California, Florida
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Together, we will:

I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.

Something to know about my approach is:

I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness

FOCUS AREAS:
  • Anger
  • Attachment Issues
  • Complex Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Geriatric
  • Vicarious Trauma
  • Violence
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Paula Maness remote and phone therapy in California, Florida
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Picture of Allison Gradzki, mental health therapist in Florida
Allison Gradzki
Together, we will:

Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.


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Picture of Allison Gradzki, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.

Something to know about my approach is:

Integrating evidence based therapies with innovative methods, I emphasize a structured yet creative approach. I provide ERP and I-CBT to treat OCD symptoms. Anticipate a respectful, empathetic, and supportive environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Complex Anxiety
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Postpartum Obsessive Compulsive Disorder
  • Trauma
  • Trichotillomania/Hair Pulling
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Allison Gradzki remote and phone therapy in Florida
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
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Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Chelsea Lawrence, mental health therapist in Florida
Chelsea Lawrence
Together, we will:

I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.


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Picture of Chelsea Lawrence, mental health therapist in Florida
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Together, we will:

I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.

Something to know about my approach is:

I specialize in working with ages 12-35. With teens, we might play games together and talk about how you and your parents can work together. With young adults we'll try to figure out why you feel the way you do and how we can alleviate symptoms.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Confidence
  • Depression
  • Self-Esteem
  • Trauma
Read more about me
Chelsea Lawrence remote and phone therapy in Florida