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Find Mindfullness Therapists & Counselors in Miramar, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Miramar, the suburbs of Miramar, other nearby places such as North Miami Beach, Miami Gardens, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Miramar, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
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Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
Kate Ringwood
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Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.


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Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
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Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.

Something to know about my approach is:

As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Sport Injuries
  • Sports
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Kate Ringwood remote and phone therapy in Florida, Maryland, New Jersey, Pennsylvania
Picture of Kada Stull, mental health therapist in Florida
Kada Stull
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create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.


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Picture of Kada Stull, mental health therapist in Florida
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create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.

Something to know about my approach is:

I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.

FOCUS AREAS:
  • Childhood Issues
  • Children
  • Communication Skills
  • Depression
  • Grief
  • High Anxiety
  • Marriage
  • Parenting
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Kada Stull remote and phone therapy in Florida
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Picture of Valerie Harris, mental health therapist in Florida, Michigan, Nevada
Valerie Harris
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


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Picture of Valerie Harris, mental health therapist in Florida, Michigan, Nevada
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Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.

FOCUS AREAS:
  • Adoption
  • Adverse Childhood Experiences
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Court-Ordered Therapy
  • Depression
  • Families
  • Family Conflict
  • Finances in a Relationship
  • Foster Care
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Changes
  • Life Skills
  • Marriage
  • Polyamory
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Social Skills
  • Women
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Valerie Harris remote and phone therapy in Florida, Michigan, Nevada
Picture of Kristie Fuller (she/her), mental health therapist in Florida
Kristie Fuller (she/her)
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Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.


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Picture of Kristie Fuller (she/her), mental health therapist in Florida
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Together, we will:

Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.

Something to know about my approach is:

I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Childhood Trauma
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Gen Z
  • Grief
  • Holistic Wellness
  • LGBTQ+
  • Life Changes
  • Millenials
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Worrying
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Kristie Fuller (she/her) remote and phone therapy in Florida
Picture of Laura Soderholm, mental health therapist in Florida
Laura Soderholm
Together, we will:

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. Over time, we'll work together to set goals and track your progress.


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Picture of Laura Soderholm, mental health therapist in Florida
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Together, we will:

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. Over time, we'll work together to set goals and track your progress.

Something to know about my approach is:

I utilize evidence-based techniques such as Cognitive Behavioral Therapy, strength-based therapy, and mindfulness techniques to help clients who struggle with depression, anxiety, relationship issues, and major life changes.

FOCUS AREAS:
  • Adolescents
  • Alzheimer's
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Grief
  • Parenting
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Laura Soderholm remote and phone therapy in Florida