Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Counseling, for me, is a collaborative journey built on trust and unconditional support. You're the expert in your life; I'm the co-pilot, helping you explore and build on your strengths. I'm here to encourage you on your path of self-discovery.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I have learned about various therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, and Dialetical Behavioral Therapy. These techniques focus on understanding and changing negative thought patterns, being present in the moment, accepting oneself, and developing emotional regulation skills.
Create a safe and nurturing environment for you so you can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
Create a safe and nurturing environment for you so you can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
I provide a safe and nurturing environment for the client so they can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!