Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. For the struggles being faced, we will work as a team.
We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. For the struggles being faced, we will work as a team.
My purpose as a therapist is to help you along the path to a functional and fulfilling life. I incorporate CBT, mindfulness, strength-based, solution focused perspectives, and trauma informed methods into my practice. Connection is a key.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
I will provide a comprehensive approach to treatment, incorporating medication if necessary and offering life coaching to promote overall well-being. I will emphasize the importance of healthy eating, regular exercise, quality sleep, and stress reduction in achieving optimal health.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Exploring the underlying psychological mechanisms, societal influences, and holistic treatment modalities. From understanding the neurobiology of addiction to addressing the complex interplay of emotions and triggers, we embark on a transformation.
Exploring the underlying psychological mechanisms, societal influences, and holistic treatment modalities. From understanding the neurobiology of addiction to addressing the complex interplay of emotions and triggers, we embark on a transformation.
Drawing from over 13 years of experience and ongoing research, I am committed to providing insightful guidance, practical tools, and unwavering support to individuals, couples, and families navigating the challenges of addiction.