Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
I utilize cognitive behavioral therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.
Together we will embark on a transformative journey, navigating challenges with compassion and insight. Through collaboration, we'll uncover strengths, heal wounds, and cultivate resilience, empowering you to embrace growth and live authentically.
Together we will embark on a transformative journey, navigating challenges with compassion and insight. Through collaboration, we'll uncover strengths, heal wounds, and cultivate resilience, empowering you to embrace growth and live authentically.
My therapeutic approach is person-centered and trauma informed. My desire is to meet clients uniquely where they are at, welcoming and honoring them as a whole person. I value honesty, humor and humility within the therapeutic relationship.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
My approach is to utilize the following theoretical approaches: CBT, DBT, Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.