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Find Mindfullness Therapists & Counselors in North Miami Beach, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown North Miami Beach, the suburbs of North Miami Beach, other nearby places such as Hollywood, North Miami, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

North Miami Beach, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (211 total therapists)
Showing 1 - 5 (211 total therapists)
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Picture of Thomas Hanna, mental health therapist in Florida
Thomas Hanna
Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.


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Picture of Thomas Hanna, mental health therapist in Florida
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Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.

Something to know about my approach is:

I am deeply rooted in empathy, understanding, and science. I use multiple theoretical orientations and techniques such as person centered, cognitive behavioral, neuropsychology, mindfulness, and solution focused brief therapy.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Coping Skills
  • Faith/Religious Deconstruction
  • Grief
  • Kink
  • Panic Attacks
  • Polyamory
  • Religious Trauma
  • Self Care
  • Self-Esteem
  • Spiritual Trauma
  • Stress
Read more about me
Thomas Hanna remote and phone therapy in Florida
Picture of Dr. Sigal Levy, mental health therapist in Florida, New York, Rhode Island
Dr. Sigal Levy
Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.


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Picture of Dr. Sigal Levy, mental health therapist in Florida, New York, Rhode Island
View Profile

Are We a Match?

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Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.

Something to know about my approach is:

I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Bipolar Disorder
  • Chronic Illness
  • Communication Skills
  • Confidence
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Trauma
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Map in Weston, Florida for Dr. Sigal Levy therapy location.
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Picture of Andrea Arauco, mental health therapist in Connecticut, Florida, Massachusetts
Andrea Arauco
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.


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Picture of Andrea Arauco, mental health therapist in Connecticut, Florida, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.

Something to know about my approach is:

I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Finding Meaning or Purpose
  • Intrusive Thoughts
  • Life Adjustment
  • Life Transitions
  • Motherhood
  • Motivation
  • Moving and Relocation
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Procrastination
  • Self-Esteem
  • Self-Worth
  • Starting College
  • Teen Parents
  • Young Professionals
  • Young Women
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Andrea Arauco remote and phone therapy in Connecticut, Florida, Massachusetts
Picture of Amber Robinson, mental health therapist in Florida, Georgia
Amber Robinson
Together, we will:

We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.


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Picture of Amber Robinson, mental health therapist in Florida, Georgia
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Are We a Match?

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Together, we will:

We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.

Something to know about my approach is:

I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Anxiety
  • Betrayal Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Developmental Trauma
  • Emotional Regulation
  • Grief Due to Addiction
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Substance Abuse Education
  • Trauma
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Amber Robinson remote and phone therapy in Florida, Georgia
Picture of Jacqueline St. Louis, mental health therapist in Florida
Jacqueline St. Louis
Together, we will:

In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.


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Are We a Match?

Take Our Survey
Picture of Jacqueline St. Louis, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.

Something to know about my approach is:

I will support and help you in getting a much better understanding of your actions. My approach is person centered where your in control of your sessions and I serve as a sounding board for guidance towards gaining better resilience and strength.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Body Image
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Illness and Disease
  • Life Transitions
  • Panic Attacks
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pre-Teens
  • Relationships
  • School Issues
  • Self-Esteem
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Women’s Health
  • Work-Life Balance
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Jacqueline St. Louis remote and phone therapy in Florida