Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
My approach is person-centered and trauma-informed. I also use CBT, DBT, motivational interviewing, and play therapy.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.
Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am here to provide a supportive, compassionate space where you can explore, grow, and ultimately thrive.
Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am here to provide a supportive, compassionate space where you can explore, grow, and ultimately thrive.
I hold a genuine belief in the transformative power of human connection. My approach is rooted in empathy, and I strive to create a non-judgmental environment where you can openly explore your thoughts and emotions.
I use a variety of therapeutic approaches based on the needs of the client and what they want. We all have times that we do really well and times we don't. The goal is to build skills around the times we don't do well to make life a little easier.
I use a variety of therapeutic approaches based on the needs of the client and what they want. We all have times that we do really well and times we don't. The goal is to build skills around the times we don't do well to make life a little easier.
The biggest thing to know is that you're going to have a real conversation with me. I'm trauma informed, neuro-divergent affirming and highly strengths based. I'm a big believer in making therapy both effective and as pleasant as it can be.
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I’m a licensed mental health counselor specializing in geek therapy, therapeutic gaming, and CBT. My clients are innately powerful and resilient, and it is a privilege to witness their shifts and changes over the course of our work together.