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Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
I work with couples, affair recovery, sexual issues, pregnancy, and postpartum support for couples or individuals. I offer a non-judgmental space for healing and growth using evidence-based approaches like Gottman, CBT, EFT, and mindfulness.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
My approach is heart-centered and brain-focused. I integrate relational neuroscience, attachment, and somatic interventions to create deep, meaningful change for clients.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
It is specifically tailored to your goals for therapy and your unique circumstances and takes into consideration all the factors that contribute to your issues while being mindful of how traumatic experiences may impact your emotional wellbeing.