We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
I use a combination of mindfulness, self-compassion, and Existentialism in my interventions. With my diverse background, I can work with different populations and modalities. I tailor my approach, whether it's Depth Psychology or CBT, to meet each client's specific needs.
Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
My main approach is "Trauma-Focus" and I've been working for many years with people that have been victims of different types of traumatic events. I also love to use "Mindfulness" during the therapy sessions.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!
Explore the true essence of who you really are and who you want to become.
Explore the true essence of who you really are and who you want to become.
I am open-minded, curious, and motivated to work with people who are motivated to heal.