Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
I utilize CBT, DBT, and am CPT trained. I am also a Certified Prepare/Enrich facilitator which helps me prepare couples for marriage. I try to provide a safe place for clients and meet them where they are.