Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
I naturally take an eclectic approach to therapy, pulling from many different theories to meet each individual's needs. I value authenticity, insight, self-awareness, and growth, and I approach counseling with these values in mind.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
by understanding a client's unique background, cultural, and life experiences, I tailor your treatment specifically for you.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.