Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
I strive to create a safe space that allows people to open up and be themselves. In the therapeutic process I am your copilot, allowing you to go at a pace that is comfortable and beneficial to your treatment goals
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Using Cognitive Behavior Therapy, I offer practical tools to manage anxiety, self-criticism, self doubt and homophobia. Together, we'll tailor these evidence-based techniques to your unique experiences and create lasting change.