Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Together we will find a way to deal with whatever you are going through. This is a safe place for you to talk about your concerns. Some themes might be self-image, confidence, anxiety, depression, life changes and challenges.
Clients experience understanding and acceptance. I use all the tools in my tool bag to help my clients. I like to think of myself as eclectic meaning I use talk therapy and tools that I think might be helpful to you. Clients will feel heard.
I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.
I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.
I specialize in working with ages 12-35. With teens, we might play games together and talk about how you and your parents can work together. With young adults we'll try to figure out why you feel the way you do and how we can alleviate symptoms.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)