Work on whatever you would like. I will also offer my insights and things that I am noticing for you to consider. I do this because it helps people to grow their own insight.
Work on whatever you would like. I will also offer my insights and things that I am noticing for you to consider. I do this because it helps people to grow their own insight.
I strongly believe in evidence-based treatment and neuroscience. I do a lot of discussions about this in my treatment. I also believe in getting to the root of the problem and sometimes that involves going back to the past with clients.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).
help you to feel your best possible self and deeply explore any underlying issues.
help you to feel your best possible self and deeply explore any underlying issues.
I believe in being honest and direct yet gentle. Respect is something everyone deserves. Therefore, even when I must be candid, I approach each situation with a gentle spirit, not to embarrass my clients or make them feel ashamed in any way whatsoeve
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.