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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Orlando, Audubon Park, Baldwin Park, Delaney Park, or even Johnson Village, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Orlando, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (217 total therapists)
Showing 1 - 5 (217 total therapists)
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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Complex Trauma
  • Coping Skills
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Affirmative Surgery Letters
  • Gender Identity
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Negative Self-Talk
  • Perfectionism
  • Relationship Skills
  • Self-Compassion
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Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
Picture of Stephanie Okash, mental health therapist in Florida, Minnesota
Stephanie Okash
Together, we will:

partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.


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Picture of Stephanie Okash, mental health therapist in Florida, Minnesota
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Together, we will:

partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

Something to know about my approach is:

My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • Intuitive Eating
  • Obsessive-Compulsive Disorder (OCD)
  • Orthorexia
  • Panic Attacks
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Relationship Conflict
  • Social Anxiety
  • Test/Performance Anxiety
  • Trauma
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Stephanie Okash remote and phone therapy in Florida, Minnesota
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Picture of Leah Roberts, mental health therapist in Florida
Leah Roberts
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.


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Picture of Leah Roberts, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.

Something to know about my approach is:

I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Parent-Child Relationship
  • Relationship Conflict
  • Social Anxiety
Read more about me
Leah Roberts remote and phone therapy in Florida
Picture of Ashley Neuhauser, mental health therapist in Alabama, Florida, Vermont
Ashley Neuhauser
Together, we will:

Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.


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Are We a Match?

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Picture of Ashley Neuhauser, mental health therapist in Alabama, Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.

Something to know about my approach is:

I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Compassion Fatigue
  • Complex Trauma
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Family of Origin
  • Habit Change
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Trauma
Read more about me
Ashley Neuhauser remote and phone therapy in Alabama, Florida, Vermont
Picture of Tyler Boris, mental health therapist in Florida, Michigan
Tyler Boris
Together, we will:

Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response vs reaction, and process vs content.


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Are We a Match?

Take Our Survey
Picture of Tyler Boris, mental health therapist in Florida, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response vs reaction, and process vs content.

Something to know about my approach is:

I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily process. I have taken ancient techniques regarding mindful awareness and tweaked them to be more applicable to modern day life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Financial Stress
  • Food and Eating Concerns
  • Grief
  • Insomnia and Sleep Problems
  • Job Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Tyler Boris remote and phone therapy in Florida, Michigan