I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
My method is grounded in empathy and specified to your unique needs, preferences, and situations. It is important to me that my clients are able to engage in a safe space. I offer the transformative experience of EMDR in addition to talk therapy.