Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
We won’t just focus on changing your thoughts. Instead, we'll explore your experiences and automatic survival responses, and use the wisdom of your body’s feelings to help understand your unwanted behaviors so you can make changes that actually last.
We won’t just focus on changing your thoughts. Instead, we'll explore your experiences and automatic survival responses, and use the wisdom of your body’s feelings to help understand your unwanted behaviors so you can make changes that actually last.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all -- helpful.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Healing begins when we attend to and work through our painful emotional experiences in a safe and empathic environment. I strive to promote emotional awareness by helping the client develop the ability to listen to, process, and regulate emotions.