We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed treatment approach, while helping you meet your therapeutic goals. Schedule your free 60-minute consultation at www.zencentrate.com
We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed treatment approach, while helping you meet your therapeutic goals. Schedule your free 60-minute consultation at www.zencentrate.com
My expertise is in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to really release the painful emotions and agonizing thoughts consuming your peace, an approach that goes beyond CBT.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.