I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
My approach tends to vary and I always find a creative way to establish simple treatment goals along with helpful techniques to practice outside our sessions. What truly matters to me is you having a safe virtual space to talk about your struggles.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Explore patterns, uncover trauma, discuss annoying family members, talk about attachment, wonder why dating is so aggravating, complain about things, and find coping skills to help you deal with all the difficult people and situations in your life.
Explore patterns, uncover trauma, discuss annoying family members, talk about attachment, wonder why dating is so aggravating, complain about things, and find coping skills to help you deal with all the difficult people and situations in your life.
I typically cater my approach on a case-by-case basis because I like to meet my clients where they're at and decide collaboratively where to go. So, whether we are unpacking trauma through memes or sitting in silence, we go at your pace!
Together, we will explore what life looks like through your current perspective and different ways it could like look for your future. My goal is to listen and challenge you, to become honest with yourself, and the world around you.
Together, we will explore what life looks like through your current perspective and different ways it could like look for your future. My goal is to listen and challenge you, to become honest with yourself, and the world around you.
I truly believe that one approach does not fit all. Sessions are to explore different avenues and see what fits best for your life. You are the only one who knows YOU and/or your relationship. I'm here to help guide you on that journey.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
as therapy deepens, my clients increasingly become more aware and empowered in their lives as they acquire a new understanding of their issues and find effective ways to deal with them.