You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Meet for group therapy to connect and talk about these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
Meet for group therapy to connect and talk about these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives)
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
It can be a struggle to work on difficult issues, relationships and traumatic experiences. I incorporate experiential and trauma-focused services to help you create healthy, meaningful growth through art, play, games and horses instead of talking.