Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.
In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.
I will support and help you in getting a much better understanding of your actions. My approach is person centered where your in control of your sessions and I serve as a sounding board for guidance towards gaining better resilience and strength.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
The therapy connection will always be the strongest intervention used. Feeling connected to your therapist allows you to dig deeper, be challenged, and work towards honest change.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
My approach is collaborative, warm yet directive and engaging. This collaborative effort will allow for exploration when determining which approach meets your needs.