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Find Work-Life Balance Therapists & Counselors in Palm Bay, FL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Palm Bay, the suburbs of Palm Bay, other nearby places such as Melbourne, St. Cloud, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Palm Bay, FL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (380 total therapists)
Showing 1 - 5 (380 total therapists)
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Picture of Kyla Boice, mental health therapist in Florida, South Carolina
Kyla Boice
Together, we will:

I warmly invite you to share your personal interests, mental health challenges, and anything else you're facing. In a supportive and engaging environment, my goal is to build a strong rapport with you, ensuring you feel welcomed and understood.


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Picture of Kyla Boice, mental health therapist in Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I warmly invite you to share your personal interests, mental health challenges, and anything else you're facing. In a supportive and engaging environment, my goal is to build a strong rapport with you, ensuring you feel welcomed and understood.

Something to know about my approach is:

Committed to providing a secure, impartial setting utilizing person-centered, CBT, narrative, compassion-focused, and emotional therapy techniques to address life's obstacles and promote well-being.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Career Change
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
  • Work Stress
Read more about me
Kyla Boice remote and phone therapy in Florida, South Carolina
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Natasha Shukla
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.


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Are We a Match?

Take Our Survey
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Something to know about my approach is:

I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

FOCUS AREAS:
  • Anxiety Management
  • Communication Skills
  • Confidence
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Dr. Natasha Shukla remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
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Picture of Gail DeCina, mental health therapist in Florida
Gail DeCina
Together, we will:

I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.


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Are We a Match?

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Picture of Gail DeCina, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.

Something to know about my approach is:

I provide a comfortable, non-judgmental space and help you through this important first step. You are not alone; I am here to help! I provide a warm, caring, and safe space for you to be who you need to be and feel heard, supported and understood.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Geriatric
  • Grief
  • Life Transitions
  • New Job Transition
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Stress
  • Trauma
Read more about me
Gail DeCina remote and phone therapy in Florida
Picture of Racheal Melo, mental health therapist in Florida
Racheal Melo
Together, we will:

Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.


View Profile

Are We a Match?

Take Our Survey
Picture of Racheal Melo, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.

Something to know about my approach is:

I delight in utilizing creative interventions where appropriate. We may create a collage, plant some seeds, paint, walk and talk, or work with an equine partner. The creative process, nature, and movement are helpful in gaining insight and healing.

FOCUS AREAS:
  • Anxiety
  • Compassion Fatigue
  • Grief
  • Life Transitions
  • Motherhood
  • Relationships
  • Stress
Read more about me
Racheal Melo remote and phone therapy in Florida
Picture of Savana Isoph, mental health therapist in Florida
Savana Isoph
Together, we will:

meet you where you are w compassion & a holistic perspective. It is my belief that there is freedom in commitment to the things that feel right and come from the heart. You will learn to feel & sense this on your journey in therapy & every day life.


View Profile

Are We a Match?

Take Our Survey
Picture of Savana Isoph, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

meet you where you are w compassion & a holistic perspective. It is my belief that there is freedom in commitment to the things that feel right and come from the heart. You will learn to feel & sense this on your journey in therapy & every day life.

Something to know about my approach is:

I understand that it can be daunting to know where to start. I can help be your guide. I may use CBT, DBT, yoga…depending on your needs. You don’t have to worry about the process, awkward silences, or being “too much” or “not enough.” We are a team.

FOCUS AREAS:
  • Anxiety Management
  • Bipolar Disorder
  • Borderline Personality
  • Couples
  • Depression
  • Healing From Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Relationship Conflict
  • Reparenting Yourself
  • Stress
Read more about me
Savana Isoph remote and phone therapy in Florida