We'll work collaboratively to target your goals and create a treatment plan to help you on your journey towards having the life you deserve.
We'll work collaboratively to target your goals and create a treatment plan to help you on your journey towards having the life you deserve.
I provide handouts to help you practice skills learned in session, so you can see the progress you're looking for sooner. I use measurement-based care to assure that you feel better and continue making progress towards your goals.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we will work through feelings of powerlessness and fear that often occur during life changing circumstances. We will find peace and acceptance with what is happening and find a way to live well despite it.
Together we will work through feelings of powerlessness and fear that often occur during life changing circumstances. We will find peace and acceptance with what is happening and find a way to live well despite it.
I will validate your feelings and I will challenge you to explore your thoughts in a different way. Together we will find tools that will work for you to help you to become un-stuck in you current patterns of fear, sadness, worry, grief, etc.