Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
Through my personal life experiences, I have acquired a deeper understanding of the honor that comes from learning more about ourselves in order to intentionally mold our futures. Knowing yourself fully is the best gift that you could give yourself.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
For me, it's important for my clients to feel like they're in control of their time in therapy. Talk about what you feel is most important to you! I like to collaborate with my clients to choose which direction each session will go in.