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Find Mindfullness Therapists & Counselors in Palm Beach Gardens, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Palm Beach Gardens, the suburbs of Palm Beach Gardens, other nearby places such as West Palm Beach, Boynton Beach, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Palm Beach Gardens, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
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Picture of David Cohen, mental health therapist in Florida
David Cohen
Together, we will:

Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.


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Picture of David Cohen, mental health therapist in Florida
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Take Our Survey
Together, we will:

Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.

Something to know about my approach is:

I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.

FOCUS AREAS:
  • Acute Stress
  • Alcohol
  • Attachment Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Dependent Personality Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Men
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Persistant Depressive Disorder
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationships
  • Sexual Trauma
  • Social Anxiety
  • Substance Use
  • Substance Use Disorders
  • War Trauma
Read more about me
David Cohen remote and phone therapy in Florida
Picture of Dr. Amary  Alcide, mental health therapist in Florida
Dr. Amary Alcide
Together, we will:

We will thoroughly examine your unique strengths while evaluating limitations to determine practical approaches to resolutions. I teach you how to think in order to always feel empowered to independently address issues with confidence and clarity.


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Picture of Dr. Amary  Alcide, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

We will thoroughly examine your unique strengths while evaluating limitations to determine practical approaches to resolutions. I teach you how to think in order to always feel empowered to independently address issues with confidence and clarity.

Something to know about my approach is:

My approach is very fluid and practical. I help you feel comfortable to delve into a problem to examine areas of improvement and will guide you through each step so that you can familiarize yourself with navigating your own thoughts and behaviors .

FOCUS AREAS:
  • Couples
  • Empowering Women
  • Grief
  • Holistic Wellness
  • Marriage
  • Motherhood
  • Premarital Counseling
  • Racial Trauma
  • Trauma
  • Women
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Dr. Amary  Alcide remote and phone therapy in Florida
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Picture of Jennifer Leupp, mental health therapist in California, Florida
Jennifer Leupp
Together, we will:

create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.


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Are We a Match?

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Picture of Jennifer Leupp, mental health therapist in California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.

Something to know about my approach is:

I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Codependency
  • Love Addiction
  • Narcissistic Abuse
  • Relationships
  • Substance Use
  • Trauma
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Jennifer Leupp remote and phone therapy in California, Florida
Picture of Jeri Moore, mental health therapist in Florida
Jeri Moore
Together, we will:

Together we will work, to help provide you with tools to progress in your life to change and work on a new improved you.


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Picture of Jeri Moore, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work, to help provide you with tools to progress in your life to change and work on a new improved you.

Something to know about my approach is:

I am empathetic in my style as growing and changing deserves to have a shared atmosphere. I believe therapy is a collaborative effort between both therapist and client and my style involves helping to arrive at insight.

FOCUS AREAS:
  • Anxiety in Relationships
  • Bipolar Disorder
  • Depression
  • Grief
  • Harm OCD
  • Substance Use
  • Trauma
  • Women
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Jeri Moore remote and phone therapy in Florida
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Kiesa Kelly
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.


View Profile

Are We a Match?

Take Our Survey
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.

Something to know about my approach is:

I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.

FOCUS AREAS:
  • Harm OCD
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Kiesa Kelly remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...