The path to your solution begins with gaining a deeper awareness into the root cause of the problem, the structure of the problem and the blocks that cause limitations to progress.
The path to your solution begins with gaining a deeper awareness into the root cause of the problem, the structure of the problem and the blocks that cause limitations to progress.
I am Lolita Carvallo, a licensed mental health therapist. I also have a coaching platform, with specializations in Neuro-Linguistic Programming, Level 3 Gottman Couples. I also work with individuals struggling with relational/life issues.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
Explore the roots of your people-pleasing patterns and harness the power of your resentment as a catalyst for change via 4-hour, focused, sprints that allow for you to jumpstart you to make significant progress in short period of time.
Explore the roots of your people-pleasing patterns and harness the power of your resentment as a catalyst for change via 4-hour, focused, sprints that allow for you to jumpstart you to make significant progress in short period of time.
IFS therapy intensives provide a unique opportunity to dive deep into your inner world and create lasting change. You'll learn transformative IFS skills to support your emotions, work with your internal narratives, and heal from past experiences.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.