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I will help you gain your confidence back and help you rebuild your self-esteem. I am here to support & empower you while you overcome the things that challenge you on your journey to healing and evolving. I am looking forward to working with you!
I will help you gain your confidence back and help you rebuild your self-esteem. I am here to support & empower you while you overcome the things that challenge you on your journey to healing and evolving. I am looking forward to working with you!
My counseling style combines psychoanalytic and person-centered therapy, holistically connecting the mind, body, and soul as one, most importantly, in a safe space where you can fully trust your therapist.
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.
The floor is open to whatever you need to bring up in the session. Any topic that you want to discuss and address are fine. I'm not shocked easily so let's deal with whatever matters to you because when you do, it will matter to me as well.
The floor is open to whatever you need to bring up in the session. Any topic that you want to discuss and address are fine. I'm not shocked easily so let's deal with whatever matters to you because when you do, it will matter to me as well.
I use solution-oriented approaches that keep the client at the center of the change process. The counseling session is about you reaching your goals with my support and encouragement. We will work together to empower you to become your best self.