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Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.