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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Pembroke Pines, FL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Pembroke Pines, the suburbs of Pembroke Pines, other nearby places such as Hollywood, Miami Gardens, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Pembroke Pines, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (146 total therapists)
Showing 1 - 5 (146 total therapists)
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Alexis Skopos MS, mental health therapist in Florida
Alexis Skopos MS
Together, we will:

We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!


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Picture of Alexis Skopos MS, mental health therapist in Florida
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Are We a Match?

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Together, we will:

We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!

Something to know about my approach is:

I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.

FOCUS AREAS:
  • Abandonment Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Body Acceptance
  • Body Image
  • Career Counseling
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Coming Out
  • Commitment Issues
  • Communication Skills
  • Confidence
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Fat Liberation
  • Forgiveness
  • Grief
  • Guilt
  • Identity
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Loving Someone with Addiction
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Substance Use
  • Women
  • Young Adults
Read more about me
Alexis Skopos MS remote and phone therapy in Florida
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Picture of Thomas Hanna, mental health therapist in Florida
Thomas Hanna
Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.


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Are We a Match?

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Picture of Thomas Hanna, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.

Something to know about my approach is:

I am deeply rooted in empathy, understanding, and science. I use multiple theoretical orientations and techniques such as person centered, cognitive behavioral, neuropsychology, mindfulness, and solution focused brief therapy.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Coping Skills
  • Faith/Religious Deconstruction
  • Grief
  • Kink
  • Panic Attacks
  • Polyamory
  • Religious Trauma
  • Self Care
  • Self-Esteem
  • Spiritual Trauma
  • Stress
Read more about me
Thomas Hanna remote and phone therapy in Florida
Picture of Molly Asbury, mental health therapist in Florida, Texas
Molly Asbury
Together, we will:

increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.


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Are We a Match?

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Picture of Molly Asbury, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.

Something to know about my approach is:

I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Confidence
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Stress
Read more about me
Molly Asbury remote and phone therapy in Florida, Texas
Picture of Carissa Sietsema, mental health therapist in Florida, Kentucky, Virginia, West Virginia
Carissa Sietsema
Together, we will:

Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine


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Are We a Match?

Take Our Survey
Picture of Carissa Sietsema, mental health therapist in Florida, Kentucky, Virginia, West Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine

Something to know about my approach is:

In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes

FOCUS AREAS:
  • Childhood Trauma
  • Combat Trauma
  • Complex Trauma
  • Depression
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Seasonal Depression
  • Secondary Trauma
  • Social Anxiety
  • Trauma From Abuse
Read more about me
Carissa Sietsema remote and phone therapy in Florida, Kentucky, Virginia, West Virginia