Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.
Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
My approach is eclectic. I offer individualized services that are distinct to the person or persons that come in and seek assistance. There is no pressure or cookie-cutter therapy, but an open and distinct treatment plan distinct to your needs.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.