Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.
Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.
We'll collaborate on tools to explore the roots of anxiety and automatic thoughts, emotions, and behaviors.. You'll feel more calm and better able to handle challenges and difficulties of life. You will like and enjoy yourself again.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.