My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.
My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.
Clients can expect a collaborative, nonjudgmental atmosphere where we explore challenges, chanllenge negative thought patterns, and cultivate positive change together.
acknowledge and honor all life experiences and feelings and consistently seek solutions rather than existing in problems. We will proactively employ various techniques to support ultimate health and wellness.
acknowledge and honor all life experiences and feelings and consistently seek solutions rather than existing in problems. We will proactively employ various techniques to support ultimate health and wellness.
solution focused. I work to develop awareness to support healthy changes. My desire is to inspire and empower clients to optimally manage their mental, spiritual, and physical health both individually and relationally.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
build a robust tool kit of strategies to cope with the challenges of life while building resilience. We will move at a pace both conducive to comfort but also progress. We will work toward a life of joy where you won't just survive - you will thrive.
build a robust tool kit of strategies to cope with the challenges of life while building resilience. We will move at a pace both conducive to comfort but also progress. We will work toward a life of joy where you won't just survive - you will thrive.
I highly value healthy communication. I will always check in with your level of comfortability and satisfaction so that I may tailor our sessions to specifically fit your needs.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.