I will work with you to develop a personalized plan and assist you in reaching your goals.
I will work with you to develop a personalized plan and assist you in reaching your goals.
My approach to treatment is, above all, person centered. My professional education and experience allow me to identify specific techniques from a variety of approaches that are best suited to meet your individual needs.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
Sometimes client's want to focus on present day issues such as anxiety management. In that case, we would focus on psychoeducation and CBT. Other times, client's prefer insight oriented therapy with a more relational approach.
Help you become the best version of yourself!
Help you become the best version of yourself!
I am strengths based, meaning that I identify each client's strengths to help them in therapy. I also utilize CBT, DBT and many other approaches.
I also helped many people who have experienced physical and emotional trauma, as well as substance abuse issues. I can help you too!
I also helped many people who have experienced physical and emotional trauma, as well as substance abuse issues. I can help you too!
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, lifestyle changes, personality disorders, Bipolar disorder, and ADHD.