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Find Solutions Focused Therapy Therapists & Counselors in Pinellas Park, FL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Pinellas Park, the suburbs of Pinellas Park, other nearby places such as Tampa, St. Petersburg, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pinellas Park, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (162 total therapists)
Showing 1 - 5 (162 total therapists)
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Picture of Nicholas Hercules, mental health therapist in Florida
Nicholas Hercules
Together, we will:

Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.


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Picture of Nicholas Hercules, mental health therapist in Florida
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Together, we will:

Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.

Something to know about my approach is:

I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • Depression
  • Pornography
  • Substance Use
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Nicholas Hercules remote and phone therapy in Florida
Picture of Whitney Leon, mental health therapist in Florida
Whitney Leon
Together, we will:

We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.


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Picture of Whitney Leon, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.

Something to know about my approach is:

I work to create a safe space for clients to talk about what might be hard to express. I use evidence-based approaches along with client-centered relationship building.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Coping Skills
  • Divorce and Separation
  • Family Conflict
  • Family of Origin
  • Grief
  • Kink
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Religious Trauma
  • Self-Worth
  • Spirituality
  • Transgender
  • Trauma
  • Work Stress
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Whitney Leon remote and phone therapy in Florida
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Picture of Ivonne Fraga, mental health therapist in Florida
Ivonne Fraga
Together, we will:

Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.


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Picture of Ivonne Fraga, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.

Something to know about my approach is:

I am a licensed and experienced therapist who is passionate about helping people improve their emotional well-being. I utilize a variety of therapeutic approaches to best meet the unique needs of each individual, couple, or family I work with.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Immigrants
  • Adverse Childhood Experiences
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Children of Immigrants
  • Codependency
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Family Dynamics
  • Generalized Anxiety Disorder
  • Grief
  • Hispanics
  • Inner Child
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Marriage
  • Mindfulness
  • Relationship Trauma
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Ivonne Fraga remote and phone therapy in Florida
Picture of Lindsay O'Berry, mental health therapist in Florida
Lindsay O'Berry
Together, we will:

Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.


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Are We a Match?

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Picture of Lindsay O'Berry, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.

Something to know about my approach is:

My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I utilize a tailored, integrative approach that welcomes collaboration and feedback to most effectively meet my clients' needs.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Spirituality
  • Stress
  • Trauma
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Lindsay O'Berry remote and phone therapy in Florida
Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
Mariah Plociniak
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.


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Are We a Match?

Take Our Survey
Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.

Something to know about my approach is:

I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Boundaries
  • Career
  • Career Counseling
  • Couples
  • Depression
  • Emotional Intimacy
  • Financial Stress
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intimacy
  • Intrusive Thoughts
  • Persistant Depressive Disorder
  • Self-Acceptance
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
Read more about me
Mariah Plociniak remote and phone therapy in Florida, South Carolina