Discuss not only what brings you here at this time, but also other issues in general (family, work, etc). We'll explore your background and address any past issues that could be contributing to the pain you're struggling with right now.
Discuss not only what brings you here at this time, but also other issues in general (family, work, etc). We'll explore your background and address any past issues that could be contributing to the pain you're struggling with right now.
My approach is integrative and draw from many modalities, mostly Cognitive-Behavioral, Dialectical, and Acceptance and Commitment Therapy. Not only am I person-centered, but also like to understand the system they are part of (family, community)
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
My approach is solutions focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
I work with young children through adults. I am trained in EMDR for trauma and Gottman method for couples. I enjoy working with a variety of issues.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
My approach is from a wholistic treatment standpoint. I consider the entire individual, including their physical, mental, spiritual, and emotional state. I utilize a diverse modality approach to individualized treatment.