You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
Through my own journey of development, mindfulness and professional experience, I treat you as a whole person and do not look to label you. Allow me to help you find the beauty in getting to know yourself more, and creating new ways of coping.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
tailored to your specific needs and compassion centered. I believe in taking a collaborative approach to therapy. Where necessary, I work with self-regulation while considering your unhelpful patterns, wounds, and attachment.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
I am transparent about my counseling process and strive to help my clients find practical solutions to their problems. We set goals right away and monitor progress, so you know when you're ready to "graduate" from therapy.
We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. For the struggles being faced, we will work as a team.
We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. For the struggles being faced, we will work as a team.
My purpose as a therapist is to help you along the path to a functional and fulfilling life. I incorporate CBT, mindfulness, strength-based, solution focused perspectives, and trauma informed methods into my practice. Connection is a key.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.