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Find Mindfullness Therapists & Counselors in Plantation, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Plantation, the suburbs of Plantation, other nearby places such as Davie, Sunrise, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Plantation, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
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Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Sara Beg, mental health therapist in Florida, Michigan, Texas
Sara Beg
Together, we will:

I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.


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Picture of Sara Beg, mental health therapist in Florida, Michigan, Texas
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Together, we will:

I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.

Something to know about my approach is:

I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • High-Risk Pregnancy
  • Infertility
  • Life Transitions
  • Medical Trauma
  • Multicultural Identity
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Social Justice
  • Stress
  • Trauma
  • Vicarious Trauma
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Sara Beg remote and phone therapy in Florida, Michigan, Texas
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Picture of Emanuel Diaz, mental health therapist in Florida
Emanuel Diaz
Together, we will:

We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.


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Picture of Emanuel Diaz, mental health therapist in Florida
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Take Our Survey
Together, we will:

We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.

Something to know about my approach is:

You can expect me to work really hard to help you be the best version of yourself. I truly care about my clients and want them to improve their lives and feel happy and healthy. Your success is my success!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Emanuel Diaz remote and phone therapy in Florida
Picture of Thomas Hanna, mental health therapist in Florida
Thomas Hanna
Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.


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Picture of Thomas Hanna, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unravel the unique challenges you face, creating a roadmap for healing and self-discovery. Leveraging proven techniques and insights, we’ll work to identify triggers, foster resilience, and develop coping strategies tailored to your specific journey.

Something to know about my approach is:

I am deeply rooted in empathy, understanding, and science. I use multiple theoretical orientations and techniques such as person centered, cognitive behavioral, neuropsychology, mindfulness, and solution focused brief therapy.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Coping Skills
  • Faith/Religious Deconstruction
  • Grief
  • Kink
  • Panic Attacks
  • Polyamory
  • Religious Trauma
  • Self Care
  • Self-Esteem
  • Spiritual Trauma
  • Stress
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Thomas Hanna remote and phone therapy in Florida
Picture of Heather Bering, mental health therapist in Florida
Heather Bering
Together, we will:

Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Bering, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.

Something to know about my approach is:

Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.

FOCUS AREAS:
  • Abandonment Issues
  • Anger
  • Anxiety
  • Bisexuality
  • Depression
  • Domestic Violence
  • Gay
  • Lesbian
  • Men
  • Personal Growth
  • Relationships
  • Situational Stress
  • Trauma
  • Veterans/Military Families
  • Women
  • Women Veterans
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Heather Bering remote and phone therapy in Florida