work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
as therapy deepens, my clients increasingly become more aware and empowered in their lives as they acquire a new understanding of their issues and find effective ways to deal with them.
empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
that it is integrated and holistic; I believe in seeing the whole person, as well as having a more personal approach. This approach integrates ideas from a variety of theories that promote greater understanding and mindfulness with clients.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
As someone who has personally experienced mental health struggles, I understand the desire to avoid pharmaceutical medications. I offer a holistic approach, combining medication and natural treatments like meditation, CBT, and breathwork. I also use deep techniques like hypnosis and EMDR for rapid results. Through in-depth assessment, I address the root of the problem rather than just surface-level symptoms. I know firsthand that there is hope and healing, and I'm here to support you on your journey. Take the courageous step and call today.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
Goal setting can be challenging for clients, so my approach is quite simple; together, we will explore ways that setting goals are SMART: specific, measurable, attainable, realistic, and time-oriented.
Goal setting can be challenging for clients, so my approach is quite simple; together, we will explore ways that setting goals are SMART: specific, measurable, attainable, realistic, and time-oriented.
I meet my clients where they are with empathy, authenticity, positive regard, and open-mindedness so that I can guide them through their concerns about their traumatic events, which will inspire them to be the best version of themselves.